Women's Class Schedule

Tuesday

Thursday

Saturday

6:00-7:00 PM

Forms/Intros*


7:00-8:00 PM

Basic Training 

All Levels


8:00-9:00 PM 

Advanced Training


9:00 - 10:00 PM

Chi Sau*


6:00-7:00 PM

Forms/Intros*


7:00-8:00 PM

Basic Training 

All Levels


8:00-9:00 PM 

Advanced Training


9:00 - 10:00 PM

Chi Sau*


9:00-10:00 AM

Forms*


10:00-11:00 AM

Basic Training 

All Levels


11:00-12:00 PM 

Advanced Training


12:00 - 1:00 PM

Intros/Chi Sau*

*by invite or appointment only

Ving Tsun Kung Fu is named after a woman who, legend says, needed a fighting style that would help her win a fight against a warlord who wanted to force her to marry him. It is a system of techniques that allow a smaller person to defend themselves against a larger, stronger, attacker. This makes it ideal for women to learn for the purposes of self-defenseOur women's classes provide a focused, safe environment for women to train real kung fu without the distractions, intimidation, or restraints that can come in training with men. For at least the first year of training, women will train exclusively with other women, building up their precision and techniques along with their physical power. 


Study Curriculum

Below is an outline of the curriculum. Details and the scope of the full training curriculum are not listed. The speed in which you progress in the curriculum will be dependent on the number of classes attended, attention level, and ultimately the assessment of your Sifu. 



Adult Introduction

This is a required course for prospective students. The program includes one introductory class and a second training session. The cost of the introduction is $40.00. 

Intros are by appointment only.

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Training Programs

Our programs feature:  

  • INDIVIDUAL GOAL-SETTING 
  • AT-YOUR-OWN-PACE APPROACH  
  • LISTEN-TO-YOUR-OWN-BODY PHILOSOPHY
  • PERSONAL COACHING
  • SMALL CLASS ENVIRONMENT